Monday, March 7, 2011

Rainbow Chopped Salad


Jamie sent me a link to a
rainbow chopped salad that looked beautiful so I headed to Whole Foods to get the ingredients to recreate:














Ingredients:

dressing

  • 1/4 cup red wine vinegar
  • 1 1/2 tablespoons finely chopped shallot
  • 1/2 tablespoon honey
  • 1/4 cup hazelnut oil or extra-virgin olive oil (I used olive oil)

salad

  • 6 cups chopped romaine hearts
  • 4 cups sliced red cabbage
  • 1 large Fuji apple, halved, cored, diced
  • 1 Asian pear, halved, cored, diced
  • 1 mango, peeled, diced, or 2 Fuyu persimmons, peeled, seeded, diced (I used the most deliciously ripe mango!)
  • 3/4 cup hazelnuts, toasted, husked, coarsely chopped (This was a fun task! I asked Chris to help peel them once they were toasted)
  • 1/2 cup pomegranate seeds (Whole Foods was fresh out of pomegranate seeds so I substituted a clementine :))
  • 1/2 cup crumbled blue cheese (optional, but definitely makes the salad. Get a good one!)


I definitely recommend trying this out with some combination of the above. It just takes a few minutes to chop everything up but the end result is a beautiful and healthy rainbow salad!

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